Holiday Survival Kit

This Program is for everyone! Because no matter what your plans are for holidays, wether your are celebrating it alone , spending time with friends or reuniting with family and relatives, you want to make sure that you are in tune with yourself by paying attention to your mental and emotional well-being. These few steps will get your anxiety under control, keep you regulated, and improve your mood. More importantly it helps you to be yourself freely. You can practice these exercises anywhere, no equipment is required.